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Dietitians play a crucial function in helping athletes and fitness enthusiasts achieve their muscle-building goals. Protein, a macronutrient essential for muscle repair and growth, needs to be taken in sufficient quantities to support exercise regimens. A dietitian can formulate a personalized nutrition strategy that optimizes protein intake based

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Building muscle requires dedication in the gym and a well-planned eating strategy outside of it. While exercise is crucial for stimulating muscle growth, proper nutrition plays an equally important role. And when it comes to nutrition, protein is paramount. Protein provides the essential building blocks, known as amino acids, that your body utilize